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If you suffer from diabetes, beans offer a source of complex carbohydrates that will not cause a rapid increase in blood sugar. Because the starches in beans take longer to break down, they have a low glycemic index. This means that sugar is released more slowly into the bloodstream, which keeps total glucose levels lower over a longer period of time. They are also low in calories, an excellent benefit if you are trying to watch your weight and still enjoy rich, satisfying meals.
Bake off one batch (about 32 good sized cookies) and freeze the rest. I form the uncooked dough into two batches which I make into a roll. Then I just freeze it, and cut off as many cookies as I want when I want them. It takes me about an hour, start to finish with clean up to make and freeze the dough.
What we eat – coming soon
Today I decided to make Chia Seed Chocolate Pudding. You won’t believe how good it is and how easy it is to […]