Healthy Pie Crusts
My collection of healthier alternatives for Pie Crust.
Recipes
19 posts
Healthy Walnut Chocolate Cake
Don’t let the word Vegan throw you. This is truly a scrumptious flourless cake that vegans and non vegans alike will enjoy.
High Protein Nutrient Dense Smoothies made with Kale, Flax and …
Smoothies for those who want a blended salad and for those who don't.
Chocolate Chia Pudding to live for and good for you …
Today I decided to make Chia Seed Chocolate Pudding. You won’t believe how good it is and how […]
TriAthlon Nutrition make your own bars
Stop paying all that money for nutrition bars that have been sitting on the shelf for Heaven knows how long...it's truly easy to make your own.
Crackers – Raw Red Pepper Walnut
Raw Red Pepper Walnut ‘Oh My Omega’ Crackers Credit to Lilla on August 21, 2008 This is a […]
Kale Chips
The roasted whole kale leaves, dressed with olive oil and salt, are a beauty to behold, fun to eat, and taste like nothing you’ve had before.
Chia Seed Ice Cream
I hope you enjoy this delicious, nutritious and fiber full ice cream treat as much as I did!
Flax Seed Cookies with nuts and raisins
Bake off one batch (about 32 good sized cookies) and freeze the rest. I form the uncooked dough into two batches which I make into a roll. Then I just freeze it, and cut off as many cookies as I want when I want them. It takes me about an hour, start to finish with clean up to make and freeze the dough.
Black Beans in a crockpot. Lucious, lowfat, fiber filled.
If you suffer from diabetes, beans offer a source of complex carbohydrates that will not cause a rapid increase in blood sugar. Because the starches in beans take longer to break down, they have a low glycemic index. This means that sugar is released more slowly into the bloodstream, which keeps total glucose levels lower over a longer period of time. They are also low in calories, an excellent benefit if you are trying to watch your weight and still enjoy rich, satisfying meals.