Helping you grow stronger in your faith and become more beautiful from the inside out as we learn, together, to see beauty through the lens of Christ.
Helping you grow stronger in your faith and become more beautiful from the inside out as we learn, together, to see beauty through the lens of Christ.

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  • LENTIL CHEESE BREAD | SO GOOD

    LENTIL CHEESE BREAD | SO GOOD

    WATCH ON YOU TUBE: LENTIL CHEESE BREAD | SO GOOD

    Silver Grey and White Wigs YouTube

    lentil cheese bread

    I made this LENTIL CHEESE BREAD/LOVE IT!

    Cook it as directed, BUT THEN …
    If you cook it some more at a lower
    temperature (300), and cook it until VERY crispy.
    It will have the consistency of biscotti. 

    Just watch your oven and test often.  

    THERE IS ANOTHER RECIPE BELOW USING ZUCCHINI.

    Recipe 1:

    180 g lentils. Cover lentils SOAK overnight or 1 hour before: Rinse and drain

    2 eggs.
    100 g yogurt. I substituted Ricotta Cheese (full-fat)*
    Blend with an immersion blender.
    1/4 tspn salt.
    1 tspn dried garlic.
    30 g Parmesan cheese.
    Fresh Parsley.  I used 1 Tablespoon of dried
    10 g baking powder.
    20 g olive oil or 4 teaspoons.

    Grease the baking pan with vegetable oil. I poured the dough into the pan. Sprinkle with sesame seeds.

    Bake in the oven at 350°F for 40-45 minutes.

    I did not grease the loaf pan; I simply used parchment.

    *I’m not sure how the recipe would be if I used non or low fat dairy.

     



    Recipe 2: 1 zucchini. Garlic, salt. Several cherry tomatoes. Coriander. Cook until done. 160 g red lentils. Grind in a coffee grinder—40 g psyllium husk. Sweet paprika. You can add your favorite spices, such as curry. Oregano. Blend the vegetables with an immersion blender. 30 g pumpkin seeds. 30 g sunflower seeds. Sauté in a frying pan. It turned out to be 1 cup of vegetable puree. 2 eggs. 20 ml vegetable oil. 1 teaspoon baking powder. Add 1 tablespoon rice vinegar. Grease a loaf pan with vegetable oil. I poured the dough into a casserole dish. I make a cut. Sprinkle with sesame seeds.

    Bake for 40-50 minutes at 350°F.

    zucchine and lentil loaf

     


    Go here for MORE recipes: https://www.youtube.com/@kochenfamiliecool

    Oat cup with Lemon: https://www.youtube.com/watch?v=QNVEwXqOqZU

    Almond Crackers: https://youtu.be/SrAdBH-PCDU?si=EhWa-Qxn1azaGxJz

     

  • YOU KNOW YOU WANT IT | A Deep Dive

    YOU KNOW YOU WANT IT | A Deep Dive

    TURNING RED | DISNEY

    If WE do not inform our children of God’s heart on this matter, who will? 
    Will we leave it up to Disney (or those with similar worldviews)
    to inform our children and ourselves?

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    >
     Psalm 23:1 The Lord is my shepherd; I shall not want.

    >  Hebrews 13:5 “Keep your life free from love of money, and be content with what you have, for he has said, I will never leave you nor forsake you.”

    Philippians 4:11-13 Not that I was ever in need, for I have learned how to be content with whatever I have.
    I know how to live on    almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with  plenty or little”.

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    In our childhood years (and beyond) most of us looked forward to every Disney movie release with great anticipation and excitement. 

    Among their biggest box office hits were:
    Snow White and the Seven Dwarfs (1937)
    Pinocchio (1940)
    Dumbo (1941)
    Bambi (1941)
    Old  Yeller (1957) and 
    Mary Poppins (1964) 

    Cinderella

    Who could ever forget Cinderella (1950) and Old Yeller? (1957) …
    Two classics sure to make you cry and laugh out loud.   

    When it comes to Disney movies, I looked away several years ago. Somewhere along the way (perhaps in the 1990s or mid-2010s), Disney’s stories and corporate practices began to decline. We saw Disney promoting values that conflict with biblical worldviews — for example, themes of self-fulfillment over self-denial, individualism over moral order, the normalization of LGBTQ+ identities and gender fluidity, occult or pagan imagery, and a diminishing of traditional Christian authority and worldview. (a)

    That’s why I was saddened to learn of so many children (and adults) flocking to Disney’s movie “Turning Red”.  Everywhere one turned, the screens were filled with commercials and the familiar flood of merchandise that typically surrounds modern Disney releases. Even many well-meaning believers—those who sincerely love the Lord—appeared unaware of the subtle yet powerful messages shaping the minds of children.

    The movie Turning Red might have gone entirely unnoticed were it not for the day a child’s voice drifted by, singing a lively tune that was unfamiliar. A quick online search of the lyrics led straight to Turning Red. Watching a few clips on YouTube—without purchasing the film—revealed that the song was titled “U Know What’s Up.” Clever and undeniably catchy though it was, the message behind it became clear soon enough—and it was anything but uplifting.divider
    Go to the timestamp 1:17 and go from there:  Scroll to the end for the full lyrics at that spot:


    Ladies and gentlemen, listen up
    I’m gonna ask you a few questions
    And I just want you to be honest with me
    You want those shoes? You want that shirt?
    You want that car? You want that purse?
    Ha, I’m gonna need you to convince me

    You ready? Herе we go
    You want it? (I want it)
    You want it? (I want it)
    You want it? (I want it)

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    IMMEDIATELY, the verses (mentioned above) came to mind. Hebrews 13:5,  Philippians 4:11-13   and Psalm 23:1 

    These are three very important Bible verses for a person who professes Christ and desires a close walk with Jesus.  Many of us learned them as children in Sunday school or Bible Summer Camp.  Naturally I was sad to hear what children are singing.  Give a listen below.  The lyrics are written at the end of this article.

    The evil one “lied” to Eve in the garden and planted a seed of “discontent” in her heart.  We all know the end of that story.  Then I thought about how satan never changes.  He’s not creative at all.  He sows the same sad, stale lies over and over again into fresh young hearts, and truth be told into some “seasoned saints” hearts too.   Without proper attention, they ultimately grow into a great harvest of lust for Power, Sex, and Money. WoW! 

    I am also reminded however, that with proper attention to the soil of our hearts, we can pluck up those poisonous seeds and uproot the evil ones’ attempts to rule us.  God empowers us to “see” with the spiritual eyes He gives us. Moreover, through the power of God’s gift of His Holy Spirit, we are aware that the “Prince of The Power of the Air” will never stop in his work to OWN US, and convince us that “if we want it” its up to us to get it.

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    My question is: What if its NOT God’s will for our life?https://biblehub.com/proverbs/12-11.htm

    WHAT IF the chasing of fantasies shows our total lack of wisdom. Proverbs 12:11. The evil one will never give up on trying to convince us we need that thing, person, or situation. He will continually throw those arrows of discontent, envy, and dissatisfaction at us. I pray that God’s Holy Spirit continues to inform me/us that we don’t have to live in want; because we all know “What’s Up”. 

    We all know that …What’s up … is satan’s insatiable desire to knock us down to his debased, shameful, disgraceful and degraded level.  He wants to enslave and own us, from the smallest “want” of our life to the biggest desires of our hearts (Matthew 6:21).  Purses that cost thousands of dollars, designer shoes that cost hundreds, luxury cars (we won’t even go there), a status address, another man’s wife or husband.  The list is endless for adults.  It is endless for children too.  If we, as adults, have not mastered our own desires, how then can we impart wisdom to our children.

    Turning Red Creature


    So:

    YOU WANT THOSE SHOES?

    YOU WANT THAT SHIRT?

    YOU WANT THAT PURSE?

    YOU WANT THAT ________________?
    (fill in the blank)




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    As previously stated, it is important to reiterate that:
    If we do not inform our children about God’s heart on this matter, who will?
    Will we leave it up to Disney (or those with similar worldviews) to inform our children and ourselves?

    Let’s teach our children what God’s word says about “want”
    Let’s help them remember that apart from Jesus we can do nothing.  John 15:5
    Let’s take a hard look at the deepest desires of our own hearts.
    Let’s remind ourselves through the daily renewing of our minds, that satan is that roaring lion seeking whom he may devour.

    I do not think I am over spiritualizing this issue, and I have heard no one address it.
    Our children are growing up thinking its “okay” to want and get.  If Mom/Dad, Grandparents, etc.
    won’t get it for me, well then, I WILL one way or another get it for myself.

    Is that what we really want?

    Genesis 4:7b – sin is crouching at your door; it desires to have you, but you must rule over it
    Proverbs 4:23: Guard your heart with all diligence, for from it flow springs of life


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    I’m reminded of that old camp song  “Enemy’s Camp”
    Click BELOW to hear it! 

    Album Cover songs 4 Worship

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    YOU KNOW WHATS UP / Turning Red You know what’s up

    You know it’s us, yeah
    You wanted it, you went for it
    And baby, you got it
    (You know what’s up)
    You wanted it, you went for it
    You know it’s us, yeah

    I’m gonna make it all the way,
    just watch me
    I’m gonna hustle everyday
    (Ooh-woah)
    I’m making paper like it’s origami
    I only came to win the game,
    can’t stop me, yeah

    You wanted it, you went for it
    And baby, you got it
    I wanted it, I went for it
    And baby, I did it my oh, oh, oh, oh own
    Did it on my oh, oh, oh, oh own
    Oh, oh, oh, oh own, did it on my own,
    yeah You know what’s up
    You know it’s us, yeah

    Ladies and gentlemen, listen up
    I’m gonna ask you a few questions
    And I just want you to be honest with me
    You want those shoes? You want that shirt?
    You want that car? You want that purse?
    Ha, I’m gonna need you to convince me

    You ready? Herе we go
    You want it? (I want it)
    You want it? (I want it)
    You want it? (I want it)

    Louder
    You want it? (I want it)
    You want it? (I want it)
    You want it? (I want it)
    Give mе one, two, three, four
    You wanted it, you went for it
    And baby, you got it
    I wanted it, I went for it
    And baby, I did it my oh, oh, oh, oh own
    Did it on my oh, oh, oh, oh own
    Oh, oh, oh, oh own,
    did it on my own, yeah
    (Woo) You know what’s up
    You know it’s us, yeah
    You wanted it, you went for it
    And baby, you know got it
    (You know what’s up)
    You wanted it, you went for it
    You know it’s us, yeah

    Alright, alright, haha, woo
    (Know what’s up)
    C’mon, yeah, yeah

    divider 

    CREDITS:  (a)THE GOSPEL COALITION
    by the way:
    satan – I refuse to capitalize his name

    The Letter A Stylized

  • Cholula Chick Pea Rice Six Seed Crackers

    Cholula Chick Pea Rice Six Seed Crackers
  • Cholula Quinoa Chick Peas Six Seed Crackers

    Cholula Quinoa Chick Peas Six Seed Crackers
    Red Lentils

    These are my “Cholula” Spicy 6 Seed Crackers.

    These Crackers can be made either with your dehydrator or in your oven. I used my Excaliber Dehydrator. Serve them with Guacamole. Soups, Stews, and a large salad. The list is endless. They are just so yummy! There is no flour in them.  This is a very easy recipe and virtually ALL the ingredients are-non perishable, making it a wonderful “survival” food.  Vacuum seal them and they will last a very long time, decades even. (more…)

  • Tomato Scallion Avocado Sprout Wraps w/Cashew/Watermelon Dressing on Ezekiel Tortilla

    Tomato Scallion Avocado Sprout Wraps w/Cashew/Watermelon Dressing on Ezekiel Tortilla

    INGREDIENTS FOR THE WRAPMakes 1 Wrap – Serve Warmed or cold …. I like mine cold
    Ezekiel Flourless Sprouted Wraps
    1/4 Cup Chopped Tomato or 26 grams
    1 Cup or 44 Grams Sprouts (any kind)
    1 Tablespoon Frontier Organic Dry Chopped Minced Onions 
    7.5 Grams or 1 Sliced Fresh Scallion
    1/4 Avocado
    1 TeaspoonTablespoon Lemon

    INSTRUCTIONS:
    Spread 4 Tablespoons of Dressing on the Tortilla 
    Add the remaining ingredients.  Fold and cut in half.  
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    DRESSING: (Enough For 5 Wraps)
    70    Grams   1/2 Cup Raw Cashews 
    130  Grams Ripe Watermelon
    1/2  Teaspoon Dr.Fuhrman VegiZest

    INSTRUCTIONS: 
    Whirl all the above dressing ingredients together in a blender until smooth

     Tortilla Wrap by Ezekiel

    I Grow my own sprouts with the WONDERFUL and EASY Sprouting System you can find here: THE SPROUTING COMPANY

    Nutrition Panel for Sprout Wraps

    Cashew/Watermelon Dressing Nutrition Panel

    As an Amazon Associate, I earn from qualifying purchases. Many items can be purchased from your local grocery or health food store.  If you can’t find them though I’ve added them as links for you.

     

  • Granola Bar | No Oil/No Sugar/No Salt

    Granola Bar | No Oil/No Sugar/No Salt

    THIS NUTRITARIAN GRANOLA is easy to make, highly nutritious, and delicious.

    Ingredient List Nutritarian Granola Bars Ingredient List Nutritarian Granola Bars

    INGREDIENTS: 20 2″ Servings

    Bake at 375 for 30 minutes or longer if you prefer them less moist. (see notes below) Recipe for Granola Bars

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    Nutritional Information Nutritarian Granola Bars

    These are very good, BUT only four stars because I felt they would be too dry and (for me) not enough flavor.  Below are my changes.   
     
    SUBSTITUTIONS and/or modifications:
    1)    Instead of whole dates, I used 75 g of date paste. Brand used: Date Lady, findable on Google search.
    1a)  I used the entire green apple, unpeeled.  Use any apple of your choice
    2)    Use any brand of oats you prefer

    ADDITIONS:
    1)  2 Tablespoons of Artisana Organics Tahini (32 g) (or any other nut butter you prefer
    2)  For the cinnamon … taste it if you want more cinnamon flavor

    If you use my modifications, you’ll need to bake the mixture for an additional 10-20 minutes to ensure it cooks thoroughly.  Keep an eye on them if you increase the baking time; every oven is different.


    MY COMMENTS AFTER TASTING:
    I would have baked the bars 15-20 minutes longer.  Cover with a piece of parchment paper to prevent over-browning of the top.  They were a bit too mushy.  That is my fault because I added ingredients.  I will make them again soon, but will increase the baking time and report back my findings.

    My Findings after making a second time.  They are still too moist for my taste, but hubby loves them this way.  I’m going to make another batch, bake them the same amount of time, and put them in the dehydrator for 6 hours.  Will report back.

    Nutrition Label for Granola Bars SOS

     

  • CAN’T POOP ??? I found the healthiest, consistent, and sustainable solution. NO.MORE.CONSTIPATION.

    CAN’T POOP ???    I found the healthiest, consistent, and sustainable solution. NO.MORE.CONSTIPATION.

    I eat this Breakfast Bowl with seeds, fruit, and oats EVERY morning.

    It is filling and lasts me for hours.  I’m confident I’m receiving enough nutrition to keep me going until lunch.  
    The best benefit is that EVERY SINGLE MORNING I can move my bowels consistently (sometimes twice). 
    I have NEVER been regular, and I’ve tried several methods to “go” every day.  This is a great breakfast.

    Ingredients for my breakfast bowl

    hEALTHY breakfast bowl

    Berry Bowl

    Total Calories Breakfast Bowl

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    Ingredients:  I use all organic ingredients

    1/4 Cup Rolled (or old-fashioned oats)*
    1 Tbspn Hemp Seeds
    1 Tbspn Chia Seeds
    1 Tbspn Ground Flax Seeds
    1 Teaspoon Date Syrup
    1/2 of a medium banana
    1/4 cup of berries of your choice
    1 Tbspn chopped Coconut Flakes
    1 cup plant-based milk.  I use Elmhurst Coconut Cashew.
    Top with 1/4 cup walnuts.  

    Date Syrup from The Date LadyElmhurst Milked Walnuts

     

    Angela Fish Chan

     

  • Arugula Artichoke Pesto

    Arugula Artichoke Pesto

    Ingredients for Artichoke Arugula 

    Giada DeLaurentis inspired this Pesto Recipe.  I heard it had gone viral on TikTok.

    I don’t use oil, salt, or sugar in my recipes, so here is my version of Pesto adapted
    to a no-oil, salt, or sugar diet.  It is absolutely delicious!

    Below are the ingredients Giada used:

    • 1 (18.34-ounce) jar artichoke hearts, drained well.  
    • 1 large or 2 small garlic cloves
    • 3 cups packed baby arugula, rough chopped
    • 1 cup packed basil leaves, roughly chopped
    • 1 tspn lemon zest from 1 lemon
    • 1/2 teaspoon kosher salt
    • 1 1/2 tablespoons freshly squeezed lemon juice from 1/2 lemon
    • 1/2 cup olive oil 

    I have amended the ingredients .. I have eliminated the salt
    and the olive oil
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    MODIFIED RECIPE:
    I used NO OIL / NO SUGAR / NO SALT

    • 1 tspn lemon zest from 1 ORGANIC lemon
    • Use the juice from the entire lemon.  
    • 1 can (14 oz / 400 grams artichoke hearts, drained well.  I use Native Forest ORGANIC Artichoke Hearts.  
    • 1 large or 2 small ORGANIC garlic cloves
    • 3 cups packed ORGANIC baby arugula, roughly chopped
    • 1 cup packed ORGANIC basil leaves, roughly chopped
    • 1/2 cup ORGANIC raw cashews
    • VegiZest (in Place of Salt)

    EQUIPMENT:
    Vitamix or Powerful Food Processor or Use a Cuisinart Food Processor

     Vitamix Blender

    INSTRUCTIONS:
    Zest the Lemon, then cut the lemon, and remove the pith.  Place all the other ingredients in the Vitamix (or food processor and Process until fully blended or until the desired consistency is reached.  I like the consistency of Hummus

    Serve with your favorite crackers or tortilla.  We love these Ella’s Flats

    Arugula and Artichoke Pesto

    ** I may receive a commission on purchases made through my links to retailers.

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    Nutrition Macros Artichoke Arugula Pesto

    Hummus From Cookie and Kate: https://cookieandkate.com/best-hummus-recipe/

  • SOURDOUGH BREAD MADE WITH MANITALY FLOUR | LOOK AT THAT EAR

    SOURDOUGH BREAD MADE WITH MANITALY FLOUR | LOOK AT THAT EAR

    Manitaly FlourMANITALY

    SOURDOUGH SUCCESS !!!  

      • I used a new flour this time. It’s called MANITALY
      • It is from Italy) 15% strong flour.
      • Non-GMO, Glyphosate-free
      • If you bake bread, you know how happythis makes me.  Just look at that “ear”. This is my first “ear” ever!  It has to cool but when I cut it,we’ll see what the “crumb” looks like. 


    THIS IS THE VIDEO I USED TO MAKE THE BREAD.  IT TRULY WAS EASY.  I HAD SUCCESS ON MY FIRST TRY.  WOW.

    I AM happy with the “crumb”.  Can’t wait to taste it!  In the video he does not use Manitaly, but he does use a strong flour. Not sure which one.  He does say if you use a strong flour you will have success!

    MORE INFORMATION ON MANITALY FLOUR: SOURCE: Manitaly Flour

    Uncompromising on quality, Molino Paolo Mariani has been focusing on using solely 100% Italian grains in its flour since its inception in 1905.

    Molino Mariani ‘Manitaly’ flour, achieves the incredible goal of obtaining Manitoba-grade flour using exclusively Italian grains, locally sourced from the Marche region, and using a transparent, traceable supply chain (which can be followed using the QR code provided).

    This flour is perfect for baking bread, pizza dough, focaccia, and desserts with longer fermentation times.  It’s also excellent for pasta madre preparations and feedings. It contains a high level of gluten and protein, with a bread making index of W 330-350, and it’s able to absorb 90% of its weight in water.

     Specifications:

    • 1kg (2.2 lbs)
    • Tipo 0 flour made with 100% Italian grains
    • Protein: > 15%
    • Dry Gluten: 13.5%
    • W: 330-350
    • P/L: 0.65-0.75
    • Falling Number: 330
    • Non-GMO, Glyphosate-free

    For further information, please refer to the product brochure or the spec / data sheet.

    More Picturees after I slice the loaf.

     
  • Tea | Cookies & The Spirit of God

    Tea | Cookies & The Spirit of God

    It’s a mid-week, mid-afternoon chilly November day. For the past few minutes, my husband and I have been enjoying some tea/coffee/cookies and quiet time.  If I had a crackling fire it would be heavenly.   

    Just now my husband Pard played this song embedded below.  We sat together and REALLY listened.  In an instant, I sensed a “shift”, something different happening in the room.  Suddenly it was “Tea | Cookies & The Spirit of God”.

    At the end of the song, I said this to my husband: “You know something, in a millisecond you can be ‘in the spirit’.  One moment you are ‘here’ in the world, in THIS ROOM, enjoying tea/cookies and wonderful fellowship when suddenly it’s as if you can feeeeeeeeeeeelllllllllllllllllllllll Heaven.  You can almost touch it.”  

    That’s when you are reminded that the spirit is in the room because the TWO OF YOU are not merely walking in the spirit you are actually in the spirit and the spirit is in you.  A heavenly helper that is impossible to understand but yet you understand enough to know that what you sense is real.

    It is God showing up as only He can with a kiss for both his children who love Him and are enjoying a blessed afternoon.  If only we would slow down more often, we would be even further blessed by The Spirit of The Living God who longs to fall on us.  

    And now it’s time to turn on the Christmas Lights.  Thank you, Jesus!

    We pray for blessings
    We pray for peace
    Comfort for family, protection while we sleep
    We pray for healing, for prosperity
    We pray for Your mighty hand to ease our suffering
    All the while, You hear each spoken need
    Yet love is way too much to give us lesser things

    ‘Cause what if your blessings come through raindrops
    What if Your healing comes through tears
    What if a thousand sleepless nights are what it takes to know You’re near
    What if trials of this life are Your mercies in disguise

    We pray for wisdom
    Your voice to hear
    We cry in anger when we cannot feel You near
    We doubt your goodness, we doubt your love
    As if every promise from Your Word is not enough
    All the while, You hear each desperate plea
    And long that we’d have faith to believe

    When friends betray us
    When darkness seems to win
    We know that pain reminds this heart
    That this is not our home

    What if my greatest disappointments
    Or the aching of this life
    Is the revealing of a greater thirst this world can’t satisfy
    What if trials of this life
    The rain, the storms, the hardest nights
    Are your mercies in disguise

    Blog Page
    Angela

  • Low-Carb, High-Protein Cottage Cheese Pumpkin Cheesecake

    Low-Carb, High-Protein Cottage Cheese Pumpkin Cheesecake

    Low-Carb, High-Protein Cottage Cheese Pumpkin Cheesecake

    Ingredients
    1 Cup Cottage Cheese
    1-2 tsp Pumpkin Spice
    2-3 Tbsp Pumpkin
    2 Tbsp Sweetener (I used Allulose)
    1 Egg

    Whipping cream
    1/2 Cup Heavy whipping cream
    1-2 Tbsp Sweetener

    Directions Mix all of the ingredients in a blender. Place in a small ramekin (grease the sides of the ramekin)
    Bake it at 350° for 15 to 20 minutes you want the middle to be a little jiggly but not a ton jiggly

    it took me 20 minutes

    Let it sit for 10 to 15 minutes and then place it in the refrigerator for about an hour

    Directions for the whipping crea:
    Mix everything until stiff peaks have formed. Store in the refrigerator until ready

    Once everything is completely cooled, assemble the whipping cream on top of the pumpkin cheesecake and enjoy.