The Revolutionary Formula for Fast and Sustained Weight Loss.

ETL Christmas Holiday MenuChristmas Menu

* EAT TO LIVE: 6 week plan
* Dr. Fuhrman explains: Nutrient Density
* Video & Daily Eating Goals for the 1st 6 weeks


UNLIMITED – Eat as much as you want

  • All raw vegetables, including raw carrots (goal: 1 lb. daily)
  • Cooked green vegetables (goal 1 lb. daily)
  • Beans, legumes, bean sprouts, or *tofu (minimum 1 cup daily in total of these)
  • Fresh fruit (at least 4 daily).
  • Eggplant, mushrooms, peppers, onions, tomato and other non-starchy vegetables, cooked and raw
    BEANS should be eaten daily

LIMITED No more than one serving

  • Beans should be eaten daily; tofu should be eaten less frequently.
  • Raw nuts and seeds (1 oz. or 28.5 grams a day) or 2 ounces avocado
  • cooked starchy vegetables OR whole grains–Maximum 1 cup per day (butternut or acorn squash, corn, sweet potato, brown rice, cooked carrots, whole grain breads*, whole grain cereals*)
  • ground flaxseed (1 tablespoon a day)
  • soymilk, low-sugar preferred–Maximum 1 cup a day
  • Avoid breads and cereals as much as possible
  • Dairy products
  • Animal products
  • Between meal snacks
  • Fruit juice, dried fruits
  • Salt, sugar

OPTIONAL– For obese or overweight persons while they follow this weight loss plan. People who have difficulty losing weight may also eliminate the starchy vegetable/grain. Nuts and raw seeds, but not ground fax.Recipes suitable for the Eat to Live program can be found throughout this website. In the search box, just type in Eat To Live or ETL.