The Revolutionary Formula for Fast and Sustained Weight Loss.
UNLIMITED – Eat as much as you want
- All raw vegetables, including raw carrots (goal: 1 lb. daily)
- Cooked green vegetables (goal 1 lb. daily)
- Beans, legumes, bean sprouts, or *tofu (minimum 1 cup daily in total of these)
- Fresh fruit (at least 4 daily).
- Eggplant, mushrooms, peppers, onions, tomato and other non-starchy vegetables, cooked and raw
BEANS should be eaten daily
LIMITED No more than one serving
- Beans should be eaten daily; tofu should be eaten less frequently.
- Raw nuts and seeds (1 oz. or 28.5 grams a day) or 2 ounces avocado
- cooked starchy vegetables OR whole grains–Maximum 1 cup per day (butternut or acorn squash, corn, sweet potato, brown rice, cooked carrots, whole grain breads*, whole grain cereals*)
- ground flaxseed (1 tablespoon a day)
- soymilk, low-sugar preferred–Maximum 1 cup a day
- Avoid breads and cereals as much as possible
- Dairy products
- Animal products
- Between meal snacks
- Fruit juice, dried fruits
- Salt, sugar
OPTIONAL– For obese or overweight persons while they follow this weight loss plan. People who have difficulty losing weight may also eliminate the starchy vegetable/grain. Nuts and raw seeds, but not ground fax.Recipes suitable for the Eat to Live program can be found throughout this website. In the search box, just type in Eat To Live or ETL.
- For more information, check out the ETL section of the FAQS page.
- For a graphic representation of the ETL program, see this page.
- For more support, sign up for membership to Dr. Fuhrman’s website.
- But, to really understand it all, you must read the book!
GOMBS ~ What are “ GOMBS ” ?
Greens, Onions, Mushrooms, Beans, BERRIES & Seeds
EAT TO LIVE ALL YEAR LONG
Here are the links to some of Dr.Fuhrman’s other scrumptious meals.