I eat this Breakfast Bowl with seeds, fruit, and oats EVERY morning.

It is filling and lasts me for hours.  I’m confident I’m receiving enough nutrition to keep me going until lunch.  
The best benefit is that EVERY SINGLE MORNING I can move my bowels consistently (sometimes twice). 
I have NEVER been regular, and I’ve tried several methods to “go” every day.  This is a great breakfast.

Ingredients:  I use all organic ingredients

1/4 Cup Rolled (or old-fashioned oats)*
1 Tbspn Hemp Seeds
1 Tbspn Chia Seeds
1 Tbspn Ground Flax Seeds
1 Teaspoon Date Syrup
1/2 of a medium banana
1/4 cup of berries of your choice
1 Tbspn chopped Coconut Flakes
1 cup plant-based milk.  I use Elmhurst Coconut Cashew.
Top with 1/4 cup walnuts.