Go here to learn how to cook beets. The quick answer is
Wrap them in foil: Roast them at 400 degrees for 45 minutes or until a knife inserted goes in easily.
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Adapted from: Gluten Free Goddess. INGREDIENTS: 3 cups vegetable broth 4 cloves garlic, chopped 1 large yam or sweet potato, peeled, diced […]
The nutrition can increase up to 300%. Basically all you have to do is cover your nuts or seeds with filtered water (twice as much water), and let sit over night. Nuts take a little longer, 12 hours is good. Now rinse them very good, put into a colander and cover with a towel, and put in a dark place where they can breathe. Good use for the microwave! If you have not unplugged your microwave yet, now is a good time to do it. If your microwave is plugged in, how is anything put into it going to come out alive?
ADAPTED FROM: Dr. Fungs Book – The complete guide to fasting. This was good BUT I would add some chopped kale or […]