Category: Food

Bread, crackers, Dehydrator

DEHYDRATOR | Onion Crackers/Wrap | No Fat

1/2 – 3/4 cup Irish Moss 2 Tbspns Apple Cider Vinegar (Braggs with the mother) 1 Tb Red Pepper Flakes 2 Tb Dulse Flakes 1/4 cup Flax Seed golden (ground) 1 huge vidalia onion (spiralized) Water if needed (it depends on how much water is inthe onion) Mix together 115 … flip after a few …

Bread, crackers

Dehydrator | Spinach Wraps

1/2 cup chia seeds, 10 dates (pitted), 4 cups spinach, 2 1/2 cups water, 1/3 Tbsp cayenne pepper. Blend until smooth. Let batter sit for about 5-10 minutes in order to thicken up. Heat dehydrator to 110 degrees. Poor batter out into the middle of a teflex sheet. Spread out into a circle about the …

Bread, crackers

Crackers | Cauliflower Chia Seed

Cauliflower chia seed cracker/ bread DAY BEFORE: Soak Almonds, Soak Chia * FIRST STEP: * Soak Chia Seeds in the 3/4 cup of water let stand until thickened (20 min or more) SECOND STEP: 1 head cauliflower chopped IN food processor (you’ll need 3 cups) (you won’t use the whole head) 3/4 cup almonds (pre-soaked) …


Healthy Crunchy Easy Vege Chips | The Pringle Alternative

These chips turned out wonderful the very first time I made them. They take anywhere from 12-16 hours to fully dry. Do not turn them too soon. I will update this post the next time I make them which will be soon and tell you how long on each side. They are scrumptuous and my husband said “get them away from me or I’ll eat them all”. The batch made alot of chips. Next time I’ll tell you how many, but easily enough to feed a crowd or us for a few weeks. You could, of course change up the spices to suit your taste.

They are wonderful. Thank you David.