Category: Food

Food, Main Dish

Quiche with Almond Flour Crust | Delicious

Tips: Do not make the top of the crust too thick.  Keep the entire crust about 1/4″.  Perfect for a  9″ pie. KALE/CHEESE/EGG/Bacon QUICHE CARBS 1 cup chopped kale 7 6 large eggs 2.4 1/2 teaspoon kosher salt 1/4 cup freshly grated Parmesan 1 12 ounces full fat ricotta cheese  (1 3/4 cups) 10 1 …

Food Wisdom

The importance of various types of fiber for proper digestion and bowel movements.

Roughage or Dietary fiber is cellulose (the part of a plant) which cannot be digested by the human intestinal tract. It retains water and improves intestinal function by adding bulk to food. It is a definite necessity for proper digestion and bowel movement.

Food Wisdom

Soak your nuts

The nutrition can increase up to 300%. Basically all you have to do is cover your nuts or seeds with filtered water (twice as much water), and let sit over night. Nuts take a little longer, 12 hours is good. Now rinse them very good, put into a colander and cover with a towel, and put in a dark place where they can breathe. Good use for the microwave! If you have not unplugged your microwave yet, now is a good time to do it. If your microwave is plugged in, how is anything put into it going to come out alive?

Desserts, Soup

Pumpkin Pie and Soup

According to Karren Pohlschneider of French Prairie Gardens in St. Paul, Oregon, White Ghost Pumpkins make the best pumpkin pies.  Also Known As: albino pumpkin, ghost pumpkin, Snowball, Casper, Lumina, Baby Boo, Cotton Candy Pumpkin Here is recipe I watched from the WLIWCreate T.V. where Caprial+John make the most luscious looking pumpkin soup I’ve ever seen.